Awaken Qigong

Awaken Qigong 

"An Ancient Art of Holistic Healing for Today's Modern World." 

- Dean Telano

Consists of Gentle Mind-Body Exercises & Stretches, Breathwork, Sound Therapy & Lots of Fun!

Includes Meditation, Mindfulness, Relaxation Techniques and Positive Thinking & Visualization.

The Many Positive Effects of Qigong for Children

  • Children of all ages, every shape, size and ability can benefit from Qigong and there is no gender, religious or nationality discrepancy for learning.

  • Positive, inspiring, empowering and fun for children!

  • Consists of easy to learn, gentle and safe movements.

  • Clears and calms the mind and leads to a relaxed state. 

  • Releases stress, tension and anxiety.

  • Helps to channel difficult or unsettling emotions, fears, grief or trauma.

  • Helps children to meditate, concentrate and focus.

  • Builds positive character and boosts self-esteem and confidence. 

  • Promotes self control, patience and mindfulness.

  • Improves listening skills.

  • Helps children to embody by asking them where they feel what they feel.

  • Promotes body awareness and correct posture.

  • Improves strength, flexibility, joint mobility, coordination and balance.

  • Encourages a noncompetitive, supportive environment.

  • Promotes kindness and compassion towards others.
  • Teaches different forms of meditation, such as walking, moving or sitting. 
  • Qigong is a holistic system of energy healing.

"Awaken Qigong is a natural way to achieve vibrant health by nourishing your body, mind and spirit, and awakening your self-healing ability. Its core teaching reminds us that we are the very best doctors of own soul, and the best medicine to take is - self-love, compassion and kindness."

Dean Telano

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Kind Karma® Yoga & Holistic Center

3625 Mt. Holly-Huntersville Road, Suite 404

Charlotte, NC 28216

Phone: (980) 265-1551

Email: kindkarma@createkindkarma.com

Copyright ​© 2016-2020. Kind Karma, Inc. All Rights Reserved.